Ripped In 30 Every Day : Jump Your Way To A Greek Perfect Physique : How did the ancient Greek athletes get such perfect bodies without all the modern equipment we have todayhe secret could be painted on a vasene of the secrets to their perfectly proportioned, lean, muscular bodies may be the long jump exercisehe ancient Greek long jump is an exercise I started using after Understanding the ancient Olympic Games and other athletic eventsadly this exercise seems to have mostly died out, but paintings on ancient Greek vases give us an idea of what it loooked likehese illustrations make it clear that today's long jump is very different from the original Greek versionriginally, the athlete alsok no run up before the jumpn the ancient version, he dropped to a squatting position while swinging his arms back and downe then launched forwards, swinging his arms up and forward as he jumpedeights called halteres were held in each hand to assist with propulsionnlike today's version, the ancient Greek long jump didn't consist of a single ju ... [Read More : Ripped In 30 Every Day]
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Ripped In 30 Every Day
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